The key is to bring balance to your body during this time by keeping cool and flushing the summer heat out. While acupuncture and herbal therapy can help of course, the following 3 items are indispensable weapons to aid in your recovery. They can easily be found in your kitchen or the grocery store:
As we are deep in the season of Winter & The Water element there are certain ways to direct your own daily rituals and health to live in accordance with the season.
Winter is the season associated with the Kidneys and is the best time to strengthen them.
Late Summer is a time for grounding, reflecting, nourishing. Think of the harvests and bounty of abundance that this season represents as makes way to Fall. As we evolve into the golden sunset of Late Summer, we too, must evolve our dietary habits to coincide with this transformation of seasons.
